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MONITOR, RECORD, GRAPH ... SEE YOUR SYMPTOMS
Congratulations and welcome to MediLog, official site of My
Medical Journal. By Visiting our website you have taken the first
step in taking control of your condition. It is now a time for you to
stop, step back and take a deep breathe because when you use a
Medilog
diary or journal you won't just feel your symptoms ... you will see your
symptoms ... and so will your doctor. Now that you have decided to make
healthcare a major priority, you can use these journals and diaries to
keep you motivated, keep your spirits high and become pro-active,
safely. Read about the intense power of
Journal Therapy » |
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LETS BEGIN ... |
STEP 1
Purchase a personal
medical diary that best suits your needs
more »
STEP 2
Browse
our recommended product range for items that could assist you monitor your
symptoms more »
STEP 3
Start recording your symptoms to
identify trends and triggers more
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PURPOSE
If you have ever been ill for a lengthy period of time you will
understand the frustration associated with identifying treatments that
bring relief to your condition. We have developed a range of personal
medical and health journal's that allows you to closely monitor your condition.
This organised and methodical approach allows you to undertake a
treatment and monitor it closely against MediLog's unique
symptom scale. It's all about SAFELY trying new things even if it is as
small as dietary changes. Begin by predicting some possible contributors
to your condition such as stress, lifestyle or diet. It's basic science,
start today so you and your doctor can see your symptoms
more » |
HOW TO USE
This Journal is used over a 3
month period and allows you to keep very specific records of your
symptoms, treatments and lifestyle. All symptoms are recorded against
Medilogs very unique "symptom scale" then all records are
graphed to give a visual overview of progress and change. A medical
resource section of the Journal contains hands-on tools to help patients
improve their coping abilities. These include;
· Time Management
· Coping tips
· Communication skills
· Readers Stories
· Each issue will contain new tools, tips and stories so you can keep
monitoring, improving and benefiting.
By using this journal you
will approach your health care calmly and methodically giving yourself
the greatest chance of improvement.
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JOURNAL THERAPY
The power of journaling is accessible to anyone with the ability of
forming the written word. The utilization of journal therapy requires
no special talent, skill, or experience; all you need is My Medical
Journal, a pen, and a willingness to examine innermost thoughts and
personal encounters with joy, despair, pain, and suffering.
Preoccupation with the creative value of one’s writing is unnecessary;
and spelling, handwriting, and grammar should not be major concerns. In
fact, perfectionist goals tend to be an obstacle to the uninhibited
expression encouraged in journal therapy. A journaler should trust
their intuitions, follow their stream of consciousness, and remember
that they are not writing for a grade or review by someone else...
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SAMPLE PAGES
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" Even just writing down my symptoms from
day to day felt
good ". Peter
W.A. Depression. |
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Hardcopy Edition
80pp Spiro
bound for easy use. Includes three months of Journal entries.
$9.95 + postage
IN STOCK
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E-BOOK Edition
Download the complete edition in PDF
format and print yourself unlimited journal entries.
$3.95
IN STOCK
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